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Shower Habit 101

- Transform Your Routine for Peak Performance and Mental Well-being

About Shower Habit 101

Shower Habit 101 explores the power of establishing a morning routine to boost productivity, reduce stress, and enhance overall well-being. The book emphasizes the importance of starting the day with intention and provides practical strategies for creating a personalized morning schedule. From understanding the impact of morning habits to incorporating stress reduction techniques and goal-setting strategies, this book offers actionable insights to help readers achieve their full potential from dawn till dusk.

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  • Language:
  • English
  • ISBN:
  • 9798879186468
  • Binding:
  • Paperback
  • Published:
  • February 9, 2024
  • Dimensions:
  • 152x229x3 mm.
  • Weight:
  • 95 g.
Delivery: 1-2 weeks
Expected delivery: November 14, 2024

Description of Shower Habit 101

Shower Habit 101 explores the power of establishing a morning routine to boost productivity, reduce stress, and enhance overall well-being. The book emphasizes the importance of starting the day with intention and provides practical strategies for creating a personalized morning schedule. From understanding the impact of morning habits to incorporating stress reduction techniques and goal-setting strategies, this book offers actionable insights to help readers achieve their full potential from dawn till dusk.

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