If you have questions about what the sirtfood diet and how it works. This book will answer all of your questions. The author does a great job outlined what the diet is and how it works. I liked that the majority of the information was presented in lists. That makes it easy to read and refer back to. I also liked that there were pictures for most of the i gredients. That made it helpful for ones I did not recognize. Overall, I enjoyed this book.
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