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Smart Running
- Binding:
- Paperback
- Pages:
- 256
- Published:
- April 17, 2024
- Dimensions:
- 180x229x24 mm.
- Weight:
- 674 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Smart Running
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
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