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Smarter Recovery
- Binding:
- Paperback
- Pages:
- 248
- Published:
- September 4, 2023
- Dimensions:
- 214x21x273 mm.
- Weight:
- 1090 g.
Delivery:
2-4 weeks
Expected delivery: August 1, 2025
Description of Smarter Recovery
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
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