Soyabeans / சோயாபீன்ஸ்

Soybeans are the source of bones for body systems for bone health. They provide movement, function and protection of the organs of the body Importantly, omega 3 fatty acids, an amino acid found in marine fish, are high in vegetarian food. This is very important for the body. Therefore, it can be said that this is the best alternative food to meat dishes. So, those who do not like meat and those who do not eat non veg can eat this reconstitute. Medicinal benefits and benefits of soybeans. Like meat, soybeans are high in fat. But unlike meat, it is high in unsaturated fat. Nutrition levels: An excellent source of protein, omega 3, and fatty acids.