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Spiritual Adrenaline
- A Lifestyle to Nourish and Stengthen Your Recovery
- Binding:
- Paperback
- Pages:
- 322
- Published:
- February 18, 2019
- Dimensions:
- 230x155x23 mm.
- Weight:
- 398 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 6, 2024
Description of Spiritual Adrenaline
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power.
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