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Starving the Anger Gremlin
- A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
part of the Gremlin and Thief CBT Workbooks series
- Binding:
- Paperback
- Pages:
- 88
- Published:
- January 15, 2012
- Dimensions:
- 247x175x8 mm.
- Weight:
- 212 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 12, 2024
Description of Starving the Anger Gremlin
The anger gremlin feeds off anger and gets bigger the angrier you get. The only way to stop him is to starve him of angry feelings, and this workbook teaches you how. Fun and simple activities help young people to understand and control their anger. Based on cognitive behavioural therapy principles, it is an ideal anger management resource.
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