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Starving the Depression Gremlin
- A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
part of the Gremlin and Thief CBT Workbooks series
- Binding:
- Paperback
- Pages:
- 280
- Published:
- July 30, 2019
- Dimensions:
- 244x173x18 mm.
- Weight:
- 512 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Starving the Depression Gremlin
The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.
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