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Starving the Exam Stress Gremlin
- A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
part of the Gremlin and Thief CBT Workbooks series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- October 19, 2017
- Dimensions:
- 246x175x12 mm.
- Weight:
- 300 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 10, 2024
Description of Starving the Exam Stress Gremlin
When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.
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