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Strength and Conditioning for Mixed Martial Arts
- A Practical Guide for the Busy Athlete
part of the Train Like a Pro series
- Binding:
- Hardback
- Pages:
- 214
- Published:
- June 11, 2021
- Dimensions:
- 237x158x21 mm.
- Weight:
- 472 g.
In stock
Delivery:
3-5 business days
Expected delivery: January 9, 2025
Description of Strength and Conditioning for Mixed Martial Arts
A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
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