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Strength and Conditioning for Young Athletes
- Science and Application
- Binding:
- Paperback
- Pages:
- 388
- Published:
- September 2, 2019
- Edition:
- 2
- Dimensions:
- 233x163x22 mm.
- Weight:
- 636 g.
Delivery:
1-2 weeks
Expected delivery: December 5, 2024
Description of Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Fully revised and updated, this second edition offers an holistic approach to training centred on long-term athletic development and young athlete welfare.
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