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Strength Training Anatomy for Athletes
- Binding:
- Paperback
- Pages:
- 288
- Published:
- May 18, 2020
- Dimensions:
- 254x194x22 mm.
- Weight:
- 850 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Strength Training Anatomy for Athletes
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
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