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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now!
- Binding:
- Paperback
- Pages:
- 48
- Published:
- May 16, 2013
- Dimensions:
- 229x155x8 mm.
- Weight:
- 86 g.
Delivery:
1-2 weeks
Expected delivery: November 20, 2024
Description of Strength Training for Beginners
Using strength training as a fitness regime you''re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.
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