Stress Management

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good.

In this book you will learn about:

ΓÇó The fight or flight factor
ΓÇó How stress affects your body
ΓÇó How to manage stress conveniently each day
ΓÇó How to adapt your lifestyle to minimize exposure to stress
ΓÇó How diet affects daily happiness

Take a deep breath and relax, help has finally arrived. Many people don''t even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.