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Stress Reduction Workbook for Teens
- Binding:
- Paperback
- Pages:
- 200
- Published:
- September 19, 2018
- Dimensions:
- 156x12x234 mm.
- Weight:
- 349 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of Stress Reduction Workbook for Teens
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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