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Stretching Your Way to a Pain-Free Life
- Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
- Binding:
- Paperback
- Pages:
- 200
- Published:
- September 27, 2021
- Dimensions:
- 178x253x31 mm.
- Weight:
- 566 g.
Delivery:
1-2 weeks
Expected delivery: December 5, 2024
Description of Stretching Your Way to a Pain-Free Life
Flexibility therapy expert Detailed stretching exercises for athletes to thrive while aging and staying activeAuthor has been the flexibility coach for Muhammed Ali, PGA golfers and professional skiersThe book contains 238 pictures and descriptions of various stretching, designed for different sports & ailmentsFocused marketing activities to Muhammad Ali Parkinson's center, 37,000 health clubs and 38,000 physical therapy clinics in the US.Contains healthy recipes provided by celebrity chef Stephanie Izard Host of a health and wellness podcast show.
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