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Switch off the Mindfulness Way
- Format:
- CD
- Published:
- July 31, 2015
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Switch off the Mindfulness Way
Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind
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