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Tai Chi In 10 Weeks
- A Beginner's Guide
- Binding:
- Paperback
- Pages:
- 224
- Published:
- June 14, 2017
- Edition:
- Dimensions:
- 238x185x12 mm.
- Weight:
- 548 g.
Delivery:
2-4 weeks
Expected delivery: December 15, 2024
Description of Tai Chi In 10 Weeks
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
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