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Tai Chi In 10 Weeks
- Binding:
- Hardback
- Pages:
- 222
- Published:
- May 18, 2023
- Dimensions:
- 246x21x200 mm.
- Weight:
- 600 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of Tai Chi In 10 Weeks
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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The book Tai Chi In 10 Weeks can be found in the following categories:
- Crafts & Hobbies > Sport
- Health & Lifestyle > Health
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