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Take Charge of Your Diet

- A Self-Help Workbook Using Cognitive Behavioural Therapy

About Take Charge of Your Diet

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).

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  • Language:
  • English
  • ISBN:
  • 9781911383604
  • Binding:
  • Paperback
  • Published:
  • September 29, 2021
  • Dimensions:
  • 229x152x12 mm.
  • Weight:
  • 188 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 5, 2024

Description of Take Charge of Your Diet

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).

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