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Take Charge of Your Diet
- A Self-Help Workbook Using Cognitive Behavioural Therapy
- Binding:
- Paperback
- Published:
- September 30, 2021
- Dimensions:
- 229x152x12 mm.
- Weight:
- 188 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 7, 2024
Description of Take Charge of Your Diet
This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).
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