- Beginner's Guide to Using Tea Detox Diet to Boost Metabolism (The Ultimate Guide on the Tea Cleanse)
Love this book and the cleanse. I did a modified version that included more food. I did use her food suggestions and recipes. I lost 6 pounds in one week, and I'm feeling great!
As many people I thought there are only black tea and green tea. I found it really surprising, how many different types of tea there are. This book explains different benefits of each type of tea, and how to use and make each of them. But my favorite chapter is Cleansing Plan, full of useful cleansing tips.
This book was a great read! I was looking for some more info on how to tea cleanse, and it really helped me to understand how to get started and detox. It covers lots of topics like where toxins come from, how to get rid of them, boosting metabolism, and tea recipes. Overall, I’d recommend reading this to anyone interested in tea cleansing.
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