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Teaching Yoga for the Menstrual Cycle
- Binding:
- Paperback
- Pages:
- 224
- Published:
- December 20, 2022
- Dimensions:
- 228x21x152 mm.
- Weight:
- 336 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 27, 2025
Description of Teaching Yoga for the Menstrual Cycle
A comprehensive guide for yoga teachers looking to support the practice of students who menstruate, in both group settings and one-on-one sessions. By combining Western medical understanding of the menstrual cycle with an Ayurvedic approach, balance can be brought about, and common symptoms such as pain and PMS can be managed with yoga practice.
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