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The Anti-Anxiety Program, Second Edition
- A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
part of the The Guilford Self-Help Workbook Series series
- Binding:
- Paperback
- Pages:
- 246
- Published:
- January 29, 2021
- Edition:
- 2
- Dimensions:
- 203x267x22 mm.
- Weight:
- 482 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 7, 2024
Description of The Anti-Anxiety Program, Second Edition
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).
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