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The Anti-Diet Workbook
- Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom
- Binding:
- Paperback
- Pages:
- 136
- Published:
- March 9, 2022
- Dimensions:
- 235x191x17 mm.
- Weight:
- 294 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Anti-Diet Workbook
New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
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