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The Anxiety and Depression Workbook for Teens
- Binding:
- Paperback
- Pages:
- 228
- Published:
- May 31, 2023
- Dimensions:
- 156x14x234 mm.
- Weight:
- 395 g.
Delivery:
1-2 weeks
Expected delivery: December 12, 2024
Description of The Anxiety and Depression Workbook for Teens
The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
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