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The CBT Anxiety Solution Workbook
- Binding:
- Paperback
- Pages:
- 302
- Published:
- December 13, 2017
- Dimensions:
- 156x19x234 mm.
- Weight:
- 386 g.
Delivery:
1-2 weeks
Expected delivery: January 5, 2025
Description of The CBT Anxiety Solution Workbook
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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