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The Cognitive Behavioral Workbook for Anger
- Binding:
- Paperback
- Pages:
- 460
- Published:
- March 7, 2021
- Dimensions:
- 156x27x234 mm.
- Weight:
- 777 g.
Delivery:
1-2 weeks
Expected delivery: December 13, 2024
Extended return policy to January 30, 2025
Description of The Cognitive Behavioral Workbook for Anger
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
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