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The Complete Guide to Postnatal Fitness
part of the Complete Guides series
- Binding:
- Paperback
- Pages:
- 256
- Published:
- May 30, 2010
- Edition:
- 3
- Dimensions:
- 188x229x16 mm.
- Weight:
- 686 g.
Delivery:
1-2 weeks
Expected delivery: January 8, 2025
Description of The Complete Guide to Postnatal Fitness
A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.
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