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The Complete Guide to Postnatal Fitness

About The Complete Guide to Postnatal Fitness

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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  • Language:
  • English
  • ISBN:
  • 9781408124550
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • May 31, 2010
  • Edition:
  • 3
  • Dimensions:
  • 188x229x16 mm.
  • Weight:
  • 686 g.
Delivery: 1-2 weeks
Expected delivery: June 28, 2024

Description of The Complete Guide to Postnatal Fitness

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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