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The Complete Guide to Strength Training Methods
- Binding:
- Paperback
- Pages:
- 344
- Published:
- April 2, 2023
- Dimensions:
- 207x23x240 mm.
- Weight:
- 1058 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of The Complete Guide to Strength Training Methods
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
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