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The Compulsive Reassurance Seeking Workbook
- Binding:
- Paperback
- Pages:
- 176
- Published:
- May 31, 2024
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of The Compulsive Reassurance Seeking Workbook
Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
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