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The Essentials of Obstacle Race Training
- Binding:
- Paperback
- Pages:
- 240
- Published:
- September 20, 2016
- Dimensions:
- 274x180x16 mm.
- Weight:
- 600 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of The Essentials of Obstacle Race Training
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
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