The Heart Of China

Mindfulness-blending the balancing wisdom of the I Ching-The Book Of ChangesThis book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers. We achieve learning through quiet observation. First, observe the mind and the training of it should follow. When applying mindfulness, we perceive the self, nature, and our surroundings in ways that harmonize imbalance, as well as the balancing of yin-yang moments, such as comfort and discomfort. Chapters: 1) Why Mindfulness? 2) It Starts With The Breath 3) True Relaxation 4) Watching The Breath 5) Focus Is More Than Focusing 6) Mindful Productivity 7) Mindfulness And The Body 8) The Wisdom Of Change 9) The Yin-Yang Of Acceptance Tips For Your Mindfulness Practice Mindfulness On The Go! Glossary