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The Internal Family Systems Workbook
- Binding:
- Paperback
- Pages:
- 224
- Published:
- December 2, 2024
- Dimensions:
- 178x25x229 mm.
- Weight:
- 454 g.
In stock
Delivery:
3-5 business days
Expected delivery: January 25, 2025
Description of The Internal Family Systems Workbook
The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom.
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