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The Intrusive Thoughts Toolkit
- Binding:
- Paperback
- Pages:
- 168
- Published:
- May 31, 2023
- Dimensions:
- 156x10x234 mm.
- Weight:
- 297 g.
Delivery:
1-2 weeks
Expected delivery: December 11, 2024
Description of The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
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