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The Key to the Qigong Meditation State
- Rujing and Still Qigong
- Binding:
- Paperback
- Pages:
- 272
- Published:
- December 20, 2016
- Dimensions:
- 229x154x15 mm.
- Weight:
- 382 g.
Delivery:
2-4 weeks
Expected delivery: September 10, 2025
Description of The Key to the Qigong Meditation State
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.
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