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The Language of Emotions Workbook

About The Language of Emotions Workbook

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

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  • Language:
  • English
  • ISBN:
  • 9781649633330
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • December 9, 2024
  • Dimensions:
  • 178x25x229 mm.
  • Weight:
  • 454 g.
  In stock
Delivery: 3-5 business days
Expected delivery: February 5, 2025

Description of The Language of Emotions Workbook

This dynamic workbook offers tools and exercises to help you understand the wisdom in each emotion-even those you'd rather avoid. Beloved teacher Karla McLaren shares empathic mindfulness practices to connect with your feelings, practices for each of the 17 emotions, and questions to ask yourself to understand the wisdom behind each emotion.

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