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The Mediterranean Diet Cookbook

- The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plans To Lose Weight)

About The Mediterranean Diet Cookbook

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as: Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen. Go ahead, Scroll to the top of the page and select the “Buy Now” Button!

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  • Language:
  • English
  • ISBN:
  • 9781989749838
  • Binding:
  • Paperback
  • Pages:
  • 104
  • Published:
  • December 11, 2019
  • Dimensions:
  • 127x203x6 mm.
  • Weight:
  • 109 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of The Mediterranean Diet Cookbook

Benefit from the Mediterranean diet
For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much
lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries
and the United States.
Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of
Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.
The Mediterranean diet is also about enjoying delicious foods — as
you'll discover when you try these recipes such as:
Strawberry and Carrots SaladSalmon and Mango MixScallions and Salmon TartarTurkey, Leeks and CarrotsTurkey and Asparagus MixExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young
Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and
warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus
a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as
tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that
can be enjoyed year round.
Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your
palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Go ahead, Scroll to the top of the page and select the “Buy Now” Button!

User ratings of The Mediterranean Diet Cookbook

  • Jay J. May 2, 2022

    It is know that proper nutrition brings health and the Mediterranean diet is the most suitable for living well and for a long time. With this book I learned in an easy and pleasant way how to satisfy my palate and that of my family while protecting our health thanks to the numerous tasty and intelligent recipes of the Mediterranean tradition that have helped me to understand how little is enough to eat whit taste and in a healthy way. In this book, along with scientific news, recipes and practical advice, you can feel the joy of cooking and eating wuth healthy good taste.


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