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The Mental Health and Wellbeing Workout for Teens
- Skills and Exercises from ACT and CBT for Healthy Thinking
- Binding:
- Paperback
- Pages:
- 160
- Published:
- March 21, 2019
- Dimensions:
- 246x175x11 mm.
- Weight:
- 248 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 12, 2024
Description of The Mental Health and Wellbeing Workout for Teens
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
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