The Mindful Diabetic

Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging? Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore: The benefits of adopting a growth mindset.Easy-to-follow mindfulness exercises and practices.Strategies for reducing stress and improving sleep.Tips for healthy eating and incorporating exercise.Inspiring mindfulness success stories in overcoming diabetes.The Mindful Diabetic provides a practical and evidence-based approach to managing your diabetes and enhancing your quality of life.Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.