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The Mindfulness Playbook
- How to Bring Calm and Happiness into Your Daily Life
- Binding:
- Paperback
- Pages:
- 208
- Published:
- November 1, 2017
- Dimensions:
- 198x131x14 mm.
- Weight:
- 148 g.
Delivery:
2-4 weeks
Expected delivery: September 5, 2025
Description of The Mindfulness Playbook
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
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