The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding, penned by the legendary Arnold Schwarzenegger, is a comprehensive guide that transcends the sport of bodybuilding. Published by Simon & Schuster in 1999, this book is a must-have for fitness enthusiasts and bodybuilders alike. This book is more than just about bodybuilding; it's a manual for anyone who wants to improve their physique and health. Schwarzenegger, with his unmatched experience in the field, takes you through the different aspects of bodybuilding, from basic exercises to advanced training techniques. The book is not just for the seasoned bodybuilder but is also an excellent resource for beginners. It covers a wide range of topics, including diet, exercise routines, and even mental preparation. Published by the renowned Simon & Schuster, this book is a testament to Schwarzenegger's love for the sport and his dedication to helping others achieve their fitness goals. The New Encyclopedia of Modern Bodybuilding is not just a book; it's a legacy left by one of the greatest bodybuilders of all time.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.