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The OCD Workbook for Teens
- Binding:
- Paperback
- Pages:
- 196
- Published:
- August 15, 2021
- Dimensions:
- 156x12x234 mm.
- Weight:
- 343 g.
Delivery:
1-2 weeks
Expected delivery: December 11, 2024
Description of The OCD Workbook for Teens
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
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