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The Overload System for Strength
- Binding:
- Paperback
- Pages:
- 240
- Published:
- October 4, 2023
- Dimensions:
- 216x17x275 mm.
- Weight:
- 678 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 9, 2025
Description of The Overload System for Strength
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
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