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The Power of Mindfulness
- Binding:
- Paperback
- Pages:
- 70
- Published:
- October 3, 2023
- Dimensions:
- 140x4x216 mm.
- Weight:
- 102 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of The Power of Mindfulness
Mindfulness is an ancient practice that has been around for thousands of years and has been used by many different cultures and religions. It has been used in traditional meditation practices as well as in modern therapeutic practices. It is a way of focusing the mind on the present moment and being aware of one's thoughts, feelings, and sensations without judgement.
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