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The Self-Esteem Workbook
- Binding:
- Paperback
- Pages:
- 160
- Published:
- June 7, 2023
- Dimensions:
- 148x14x210 mm.
- Weight:
- 320 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of The Self-Esteem Workbook
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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