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The Self-Esteem Workbook

About The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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  • Language:
  • German
  • ISBN:
  • 9781800077164
  • Binding:
  • Paperback
  • Pages:
  • 160
  • Published:
  • June 7, 2023
  • Dimensions:
  • 148x14x210 mm.
  • Weight:
  • 320 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
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    Cannot be delivered before Christmas.
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Description of The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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