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The Shyness and Social Anxiety Workbook for Teens
- Binding:
- Paperback
- Pages:
- 216
- Published:
- August 23, 2022
- Dimensions:
- 156x13x234 mm.
- Weight:
- 376 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of The Shyness and Social Anxiety Workbook for Teens
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''
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