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The Social Rhythm Therapy Workbook for Bipolar Disorder

About The Social Rhythm Therapy Workbook for Bipolar Disorder

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

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  • Language:
  • English
  • ISBN:
  • 9781648481246
  • Binding:
  • Paperback
  • Pages:
  • 176
  • Published:
  • March 31, 2024
  • Dimensions:
  • 203x10x254 mm.
  In stock
Delivery: 3-5 business days
Expected delivery: November 23, 2024

Description of The Social Rhythm Therapy Workbook for Bipolar Disorder

Research shows that individuals with bipolar disorder often have dysregulated circadian rhythms, which can lead to worsening mood swings. In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock--or biologic clock--to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

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