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The Suicidal Thoughts Workbook

About The Suicidal Thoughts Workbook

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

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  • Language:
  • English
  • ISBN:
  • 9781038726612
  • Binding:
  • Paperback
  • Pages:
  • 328
  • Published:
  • August 15, 2021
  • Dimensions:
  • 156x19x234 mm.
  • Weight:
  • 560 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

Description of The Suicidal Thoughts Workbook

This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

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