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The Trail Running Guidebook

- For all trail runners who want to Perform Wilder

About The Trail Running Guidebook

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation. Unlike models where training builds and builds with little reprieve, world champion and record holder Hanny Allston's 'Wave Training' allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.

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  • Language:
  • English
  • ISBN:
  • 9780648392903
  • Binding:
  • Paperback
  • Pages:
  • 164
  • Published:
  • October 17, 2018
  • Dimensions:
  • 202x127x14 mm.
  • Weight:
  • 190 g.
Delivery: 1-2 weeks
Expected delivery: August 3, 2025

Description of The Trail Running Guidebook

The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation. Unlike models where training builds and builds with little reprieve, world champion and record holder Hanny Allston's 'Wave Training' allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness.

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