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The Ultimate Body Weight Workout

- 50+ Body Weight Strength Training For Women

About The Ultimate Body Weight Workout

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts. Grab the book now

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  • Language:
  • English
  • ISBN:
  • 9781320517140
  • Binding:
  • Paperback
  • Pages:
  • 52
  • Published:
  • July 26, 2015
  • Dimensions:
  • 228x153x17 mm.
  • Weight:
  • 102 g.
Delivery: 1-2 weeks
Expected delivery: December 5, 2024

Description of The Ultimate Body Weight Workout

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts. Grab the book now

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